Dehydration
Dehydration is prevalent in over 87 million people in the US on a daily basis and over 2 billion people worldwide.
Heat and Hydration
Fatigue
The first sign of dehydration. Aim for at least half your body weight in fluid ounces as a starting point.
Muscle Cramps
Contains highly absorbed magnesium, sodium, potassium, and chloride to provide relief.
Frequent Thirst
Being thirsty means you’re already dehydrated. Drink early and often.
Headache
Dehydration constricts blood vessels, reducing blood flow and oxygen to the brain.